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Professional Figure Skating Coach

World & Olympic Team Member
Train with an Olympian...
COMPETITION CHECK LIST:
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Skates
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Hard guards
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Extra tights, extra dress, pants (for men)
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Music (2 copies)
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Extra laces
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Planned program sheets (if applicable)
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Appropriate snacks for at arena
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Skate Canada number
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Warm up equipment (skipping rope, mat or towel, etc.)
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Running shoes
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Warm up jacket or sweater (no hoodies)
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Digital device for listening to music (smartphone, iPod, etc.)
ALSO:
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Arrive one hour before skating competition time;
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Be sure to register before event commences;
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Exercise proper eating habits before and during competition;
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Thank your parents for their time and financial commitment to your skating.
One week (at least) before competition:
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Sharpen skates
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Check screws
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Check laces
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Wear competition dress/dresses at practice
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